Day 7 of the 7 Day MOVE Your Body Series – Rest, Relax & Read
Post Date: May 20th, 2012
Today was Day 7 of the 7 Day MOVE Your Body Series and the focus was on the 3 R's = Rest, Relax & Read.
Any good fitness program needs to have a balance. Whilst its important to MOVE & exercise it is just a important to take time out to rest & recover. So today's session was just that. I like to Rest, Relax & Read a good book. Usually a book that inspires me through self development, health or motivation is one that I enjoy.
Day 6 of the 7 Day MOVE Your Body Series – Cycle
Post Date: May 19th, 2012
Today is Day 6 of the 7 Day MOVE Your Body Series and the session consisted of a 30minute steady bike ride mixed in with some 1 minute sprints.
Cycling is a great low impact exercise which helps build strength and muscle tone. It assists with building cardiovascular fitness and good for weight loss. Whatever a persons fitness goals may be, cycling is a great exercise to incorporate in a fitness program or your lifestyle.
I enjoy both cycling on the bikes at the gym as well as cycling outdoors, its a great pastime to help relieve stress and clear your head. Plus, all the endorphins release contributing to putting you in a feel good mood.
Feel Good Friday – Day 5 Exercise & Socialise
Post Date: May 18th, 2012
Today is Day 5 of the 7 Day MOVE Your Body Series and today's MOVE Session was… Exercise & Socialise.
As a fun way to start my Friday I organised to catch up with a friend at Coogee beach but instead of stitting down and catching up for a coffee, we grabbed a coffee to go and enjoyed the coastal walk along Clovelly and Coogee Beach.
Day 4 of the 7 Day MOVE Your Body Series
Post Date: May 17th, 2012
Day 4 in the 7 Ways in 7 Days to MOVE Your Body Series and today's MOVE Session was walking the pooch to the park which is about a 15minute walk to the park.
Once at the park I ran a few laps around the park with my dog then completed 2 sets of 15 reps tricep dips & pushups.
Then walked back home. It was such a gorgeous sunny day today it was the perfect opportunity to get outside and get active.
Day 3 Strength Session – 7 Day MOVE Your Body Series
Post Date: May 16th, 2012
Today is Day 3 in the 7 Ways of 7 Days to MOVE Your Body series. This morning's workout was all about strength. In any fitness program building strong muscles is just as important as working on cardio fitness or flexibility.
I set up a variety of strength exercises this morning including front squats, one leg squat to row with the cable, flys, push ups and abs. Focusing on a full body strength session.
1. The first mini circuit was front squats with a weighted bar for a total of 10 – 12 reps followed by 20 situps than repeat.
7 Ways In 7 Days To MOVE Your Body – Day 2
Post Date: May 15th, 2012
After yesterday's post about the Monday Morning MOVE Session many people said they liked the info and were interested about some more fitness and wellness ideas. So, I have decided every single day this week to write a post about a new way in which you can MOVE your body to ensure you lead a healthy and happy life.
You can follow my morning MOVE sessions right here at my blog or also on my Facebook Pages – FocusBelieveAchieve / FeelGoodTV. Or Instagram FeelGoodJoey
Let's recap…
Motivate Me Monday – MOVE Day 1 of 7 Days MOVE Your Body Series
Post Date: May 14th, 2012
Today's Motivate Me Monday is about moving your body. To start the week feeling great I always find that doing a Monday Morning MOVE Session helps. Exercise doesn't have to be tough, a session just to MOVE your body can really make the difference.
There are many reasons why individuals exercise for some it may be to lose weight or gain weight and for others it may simple be to just feel good. When we exercise there are positive endorphins that are released which assist with a positive attitude. I find a Monday morning MOVE session is the perfect way to start the week.
Feel Good Friday – Top 10 Mother’s Day Gift Ideas
Post Date: May 11th, 2012
On Sunday it is Mother's Day and on this Feel Good Friday it may be the perfect time to start thinking about what will you do on Sunday to make your mum Feel Good?
Here are some Feel Good gestures and ideas that you can do to treat your mum on Mother's Day:
1. Cook your mum lunch or dinner and ensure to cook her favourite meal.
2. Buy your mum some flowers or chocolates with a beautiful card.
The Australian Fitness and Health Expo Highlights
Post Date: May 10th, 2012
On the last weekend of April I spent the weekend at The Australian Fitness and Health Expo. Some of you may have seen my blog update with the hotspots at the expo and one of them was the Technogym Uphill Challenge where I was the MC. The treadmill challenge consisted of a variety of heats with two runners battling it out for 10minutes on 15degrees. The Feel Good TV episode below has some highlights from the challenge plus, find out about the latest fitness equipment that has just reached Australian shores.
Enjoy!
Joey
Why Do I Like Daily Mantra’s?
Post Date: May 8th, 2012
Goodmorning!
Today as I wrote my daily mantra I thought I wanted to share with you why I like to use a daily mantra to kickstart her day. Watch the vblog below to find out.
Today's Mantra is…
Have a great day everyone!
Joey
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